Join us for a conversation about reverse dieting, especially if:
– You’ve been on and off diets throughout your life
– You’ve hit a plateau in your weight loss/body composition goals
– You’re a chronic undereater
– You’ve tried to lose weight but it feels like even when you eat a small amount of food and exercise, things don’t shift
– You’re close to or have reached your desired healthy weight for your shape/height/genetics and want to maintain it but aren’t sure how to shift from a “weight loss” to a “maintenance” intention
– You’ve been in and out of cycles of over and undereating and want to know how to lose weight on a higher amount of food
Share this episode with your friends!
LINKS MENTIONED:
Join The Holistic Health Collective Membership
SEND US A QUESTION:
https://www.speakpipe.com/theholistichealthpodcast
FIND NAT BELOW:
Website – https://nataliekdouglas.com/
Thyroid Rescue – https://nataliekdouglas.com/thyroid-rescue/
Gut Rescue – https://nataliekdouglas.com/gut-rescue/
Hormone Rescue – https://nataliekdouglas.com/hormone-rescue/
Fertility Support Package – https://nataliekdouglas.com/fertility-and-preconception-care-package/
A Guide To Coming Off The Pill – https://nataliekdouglas.com/coming-off-the-pill-mini-course/
How To Test Your Thyroid Properly – https://nataliekdouglas.com/thyroid-testing-mini-course/
Instagram – https://www.instagram.com/natalie.k.douglas
Book a Free Assessment Call – https://calendly.com/nataliekdouglas/thyroid-discovery-call
FIND AMIE BELOW:
Website – https://whatthenaturopathsaid.com
Instagram – https://www.instagram.com/thatnaturopath
Join the mailing list – https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a
Book a Discovery Call: https://p.bttr.to/3yBdmu3
Free eBook ‘Is mould making you sick?’ – https://www.amieskilton.com/MPYHeBook
Free webinar ‘The 9 subtle signs your home has a mould problem’ – https://www.amieskilton.com/MPYHwebinar
MouldProof Your Home eCourse – https://www.amieskilton.com/mouldproof
Mould Prevention 101 mini-course – https://p.bttr.to/3Cp5DkB
GET DISCOUNTS ON PRODUCTS WE LOVE!
Block Blue Light
- https://www.blockbluelight.com.au/?aff=234
- use code AMIESKILTON for 10% off
Bon Charge (formerly BluBlox)
- https://www.boncharge.com/?rfsn=5621350.23bd9ab
- 15% discount
Somnilight
