#67 Opening the Door to a Perfect Pelvic Floor - with Lisa Carnie

The Holistic Nutritionists Podcast

KEEP IN TOUCH

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THE PODCAST

"The pelvic muscles and pelvic floor play a huge role in sexual function and dysfunction. If those muscles are weak, then generally women's orgasms will be weak. And if they're too tight, then usually the woman will have pain during sex and a whole host of other pain conditions. And that's not much fun!"

Lisa Carnie | Physiotherapist, Sportswoman & Pelvic Floor Specialist Tweet This!

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SHOW NOTES

OUR MISSION

The Holistic Nutritionists Podcast - with Natalie K. Douglas and Kate Callaghan

Welcome to The Holistic Nutritionists Podcast!

If a professional, polished, well-edited podcast is what you’re after…then we’re not for you!

But if you love unfiltered banter, unedited bloopers and authentic heart sharing then we are your ladies.

We also have the most practical tips on holistic and alternative health care too 😉

Have a question that you want answered on the podcast or want to be interviewed? Get in touch!

YOUR HOSTS

Natalie K. Douglas | Thyroid Healer

Natalie K. Douglas | Thyroid Healer

Natalie K. Douglas ("Nat") is a Holistic Dietitian and Nutritionist dedicated to Thyroid, gut and hormone healing.

Nat shows stressed, burnt out, overwhelmed women how to value their worth again, change their mindset habits, prioritize healing, and reclaim their vitality. Guaranteed.

Her clients say she’s the right girl to see if you’ve tried the conventional approach and nothing has worked.

Kate Callaghan | The Holistic Nutritionist

Kate Callaghan | The Holistic Nutritionist

Kate Callaghan is a Holistic Nutritionist, Personal Trainer and Lifestyle Coach who specializes in women's hormone healing.

She recognizes that there is no “one size fits all” diet or “magic bullet” which is going to cure all illnesses.

She focuses on having a thorough understanding of your personal goals, needs, likes/dislikes, support networks and lifestyle in order to create a food and lifestyle approach that suits YOU.

OUR GUEST

Lisa Carnie | Physiotherapist, Sportswoman & Pelvic Floor Specialist

Lisa Carnie | Physiotherapist, Sportswoman & Pelvic Floor Specialist

ABOUT LISA

Lisa has always been fascinated by movement and is passionate about helping women and men maintain and pursue health, fitness, and continence throughout all stages of their lives. Lisa has more than 15 years’ experience treating people with a wide range of conditions, both locally and internationally. She completed her post graduate studies in pelvic floor rehabilitation and continence and continues on her mission to improve care and remove stigmas. Lisa achieves great satisfaction from making a life-changing difference in people’s lives by optimising their pelvic health and seeing clients reaching their personal and fitness goals.

DISCUSSION

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puppies are fun! wacky thyroids aren't 😭

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