#65 Q&A - Our Personal Diets & Pregnancy Risks from Thyroid Issues - with Lisa Carnie

The Holistic Nutritionists Podcast


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"I think everybody should know the status of their pelvic floor and get a check, because there's a widespread perception that these problems just need to be put up with. Medication might take them so far, but there's a point where they really need re-education around lifestyle, using their pelvic floor muscles, and the importance of fluid and fiber to help with pooping right."

Lisa Carnie | Physiotherapist, Sportswoman & Pelvic Floor Specialist Tweet This!

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The Holistic Nutritionists Podcast - with Natalie K. Douglas and Kate Callaghan

Welcome to The Holistic Nutritionists Podcast!

If a professional, polished, well-edited podcast is what you’re after…then we’re not for you!

But if you love unfiltered banter, unedited bloopers and authentic heart sharing then we are your ladies.

We also have the most practical tips on holistic and alternative health care too 😉

Have a question that you want answered on the podcast or want to be interviewed? Get in touch!


Natalie K. Douglas | Thyroid Healer

Natalie K. Douglas | Thyroid Healer

Natalie K. Douglas ("Nat") is a Holistic Dietitian and Nutritionist dedicated to Thyroid, gut and hormone healing.

Nat shows stressed, burnt out, overwhelmed women how to value their worth again, change their mindset habits, prioritize healing, and reclaim their vitality. Guaranteed.

Her clients say she’s the right girl to see if you’ve tried the conventional approach and nothing has worked.

Kate Callaghan | The Holistic Nutritionist

Kate Callaghan | The Holistic Nutritionist

Kate Callaghan is a Holistic Nutritionist, Personal Trainer and Lifestyle Coach who specializes in women's hormone healing.

She recognizes that there is no “one size fits all” diet or “magic bullet” which is going to cure all illnesses.

She focuses on having a thorough understanding of your personal goals, needs, likes/dislikes, support networks and lifestyle in order to create a food and lifestyle approach that suits YOU.


Lisa Carnie | Physiotherapist, Sportswoman & Pelvic Floor Specialist

Lisa Carnie | Physiotherapist, Sportswoman & Pelvic Floor Specialist


A keen athlete and sports woman, Lisa Carnie was drawn to physiotherapy through her love of movement and helping others to be their best selves. With more than 16 years treating people with a huge range of conditions, both in New Zealand and internationally, Lisa’s journey changed after she gave birth to her beautiful son, Rio. With a complicated and traumatic birth, Lisa was astounded to experience first hand the complexities of the pelvis and how it can affect the rest of the body. With a new passion and a burning desire to help others in similar situations, Lisa completed her post graduate studies in pelvic floor rehabilitation and continence. It’s her ambition to improve care and compassion for others going through pelvic challenges and she’s on a mission to remove the stigma surrounding pelvic health conditions.


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