#057 Self-Mastery Through Mountaineering – with Gavin Lang

#57 Self-Mastery Through Mountaineering - with Gavin Lang

The Holistic Nutritionists Podcast


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"To me, why mountaineering is important is because there's a level of self mastery through mountaineering. Wilderness therapy is also a clinically proven therapy, and studies have shown that exercise in natural environments is much better for mental health. So it's much better for children to go out into the natural environment and play in the fields."

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The Holistic Nutritionists Podcast - with Natalie K. Douglas and Kate Callaghan

Welcome to The Holistic Nutritionists Podcast!

If a professional, polished, well-edited podcast is what you’re after…then we’re not for you!

But if you love unfiltered banter, unedited bloopers and authentic heart sharing then we are your ladies.

We also have the most practical tips on holistic and alternative health care too 😉

Have a question that you want answered on the podcast or want to be interviewed? Get in touch!


Natalie K. Douglas | Thyroid Healer

Natalie K. Douglas | Thyroid Healer

Natalie K. Douglas ("Nat") is a Holistic Dietitian and Nutritionist dedicated to Thyroid, gut and hormone healing.

Nat shows stressed, burnt out, overwhelmed women how to value their worth again, change their mindset habits, prioritize healing, and reclaim their vitality. Guaranteed.

Her clients say she’s the right girl to see if you’ve tried the conventional approach and nothing has worked.

Kate Callaghan | The Holistic Nutritionist

Kate Callaghan | The Holistic Nutritionist

Kate Callaghan is a Holistic Nutritionist, Personal Trainer and Lifestyle Coach who specializes in women's hormone healing.

She recognizes that there is no “one size fits all” diet or “magic bullet” which is going to cure all illnesses.

She focuses on having a thorough understanding of your personal goals, needs, likes/dislikes, support networks and lifestyle in order to create a food and lifestyle approach that suits YOU.


Gavin Lang | Mountain Guide & Photographer

Gavin Lang | Mountain Guide & Photographer


I’m a photographer and professional mountain guide based in New Zealand.

Photography allows me to turn a lifelong passion into a business. I’ve worked with publications such as The Climber magazine and Wilderness magazine.

When I’m not on ice or snow I can be found occasionally clinging to the warmer rock of Australia. I love to capture the best light when the tones are mellow, fresh and warm and the day is young.


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