#15 4 Tips For Better Digestion

Join us to learn about our 4 favourite ways to improve digestion!

In this episode we cover:

  • Discharge stress – why you should do it and easy hacks no matter where you are or how much time you have
  • Setting your environment up for better digestion
  • Cephalic digestion – what is it and how to use it to digest your food better
  • Giving your gut a hand – foods, supplements and other helpful hacks


Find Nat Below:

Website – https://nataliekdouglas.com/

Thyroid Rescue – https://nataliekdouglas.com/thyroid-rescue/

Gut Rescue – https://nataliekdouglas.com/gut-rescue/

Instagram – https://www.instagram.com/natalie.k.douglas

Book a Free Assessment Call – https://calendly.com/nataliekdouglas/thyroid-discovery-call


Find Amie Below:

Website – https://www.whatthenaturopathsaid.com

Instagram – https://www.instagram.com/thatnaturopath

Join the mailing list – https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a

Apply to be a client – https://p.bttr.to/3gRL4S2 


Get Discounts on Products We Love:

Block Blue Light

Bon Charge (Formerly BluBlox)


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