#140 Nutrition & Health Hacks For Shift Workers - with Audra Starkey
The Holistic Nutritionists Podcast
KEEP IN TOUCH
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THE PODCAST
(On specific health concerns related to shift work and sleep deprivation): Cardiovascular disease, insulin resistance, which leads to Type 2 Diabetes, gut health complaints, huge mental health impacts, the relentless fatigue associated with that, cognitive impairment... There's so many challenges that they're facing.
SHOW NOTES
In Episode 140 of The Holistic Nutritionists Podcast, Natalie Douglas and her guest, Audra Starkey (Shift Work Nutritionist and Author) discuss nutrition and health hacks for shift workers.
- The impacts of a disrupted sleep cycle on your health
- Nutrition do’s and don’ts for shift workers
- Movement/exercise routine and selection for shift workers
- How to create a healthier sleep routine
- The impacts of shift work on mental health and how to mitigate these
- Audra shares more about her book “Too Tired to Cook – The Shift Workers Guide to Working (and Surviving)?”
Audra Starkey I Shift Work Nutritionist & Author
Website: https://healthyshiftworker.com/
Instagram: https://www.instagram.com/the_healthy_shift_worker/
MY MISSION
Welcome to The Holistic Nutritionists Podcast!
If a professional, polished, well-edited podcast is what you’re after…then this isn’t for you!
But if you love unfiltered banter, unedited bloopers and authentic heart sharing then I’m your lady 💃🏽
I also have the most practical tips on holistic and alternative health care too 😉
Have a question that you want answered on the podcast or want to be interviewed? Get in touch!
WHO'S TALKING
YOUR HOST
Natalie K. Douglas | Thyroid, Gut & Hormone Healer
Natalie K. Douglas ("Nat") is a Holistic Dietitian and Nutritionist dedicated to Thyroid, gut and hormone healing.
Nat shows stressed, burnt out, overwhelmed women how to value their worth again, change their mindset habits, prioritize healing, and reclaim their vitality. Guaranteed.
Her clients say she’s the right girl to see if you’ve tried the conventional approach and nothing has worked.
MY GUEST
Audra Starkey | Shift Work Nutritionist & Author
Audra Starkey is a clinically trained nutritionist, author, accredited trainer and shift work veteran. She is the founder of The Healthy Shift Worker, a company that provides shift-work-specific wellness services including online training programs and corporate wellness seminars to create an awareness on how a disrupted sleep-wake cycle and poor dietary habits can impact our health.
