#140 Nutrition & Health Hacks For Shift Workers - with Audra Starkey

The Holistic Nutritionists Podcast

KEEP IN TOUCH

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THE PODCAST

(On specific health concerns related to shift work and sleep deprivation): Cardiovascular disease, insulin resistance, which leads to Type 2 Diabetes, gut health complaints, huge mental health impacts, the relentless fatigue associated with that, cognitive impairment... There's so many challenges that they're facing.

SHOW NOTES

MY MISSION

Natalie K. Douglas is the host of the leading Alternative Health podcast, The Holistic Nutritionists Podcast.

Welcome to The Holistic Nutritionists Podcast!

If a professional, polished, well-edited podcast is what you’re after…then this isn’t for you!

But if you love unfiltered banter, unedited bloopers and authentic heart sharing then I’m your lady 💃🏽

I also have the most practical tips on holistic and alternative health care too 😉

Have a question that you want answered on the podcast or want to be interviewed? Get in touch!

WHO'S TALKING

YOUR HOST

Natalie K. Douglas | Thyroid, Gut & Hormone Healer

Natalie K. Douglas | Thyroid, Gut & Hormone Healer

Natalie K. Douglas ("Nat") is a Holistic Dietitian and Nutritionist dedicated to Thyroid, gut and hormone healing.

Nat shows stressed, burnt out, overwhelmed women how to value their worth again, change their mindset habits, prioritize healing, and reclaim their vitality. Guaranteed.

Her clients say she’s the right girl to see if you’ve tried the conventional approach and nothing has worked.

MY GUEST

Audra Starkey | Shift Work Nutritionist & Author

Audra Starkey | Shift Work Nutritionist & Author

Audra Starkey is a clinically trained nutritionist, author, accredited trainer and shift work veteran. She is the founder of The Healthy Shift Worker, a company that provides shift-work-specific wellness services including online training programs and corporate wellness seminars to create an awareness on how a disrupted sleep-wake cycle and poor dietary habits can impact our health.

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