#139 Meals, Moves and Mindset - with Luke Hines
The Holistic Nutritionists Podcast
KEEP IN TOUCH
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THE PODCAST
You can't create anything good from a negative space. It's kind of addictive. So if you get your head right, and when that head is ticking right, you then go, "I'm really loving myself right now." That makes me automatically want to nourish myself with good food. And when you nourish yourself with food, you go, "Oh, I feel so good". It would be such a shame to not go for a walk or do a workout today. And then that self perpetuates because when you do that workout or walk, you then have a good mindset and it feeds itself again. It's this cycle of life, where the more you get into it, one leads to the other. But in life, the reality is, sometimes you might have a shitty mindset, and that mindset will go to binge eating. And that binge eating will lead to not training. And that's a vicious cycle in itself. But being aware of what cycle you're in, and how to break it, is the key.
SHOW NOTES
In Episode 139 of The Holistic Nutritionists Podcast, Natalie Douglas and her guest, Luke Hines (Wholefood Chef, Cookbook Author, TV Personality, Functional Nutritionist & Personal Trainer) discuss healthy cooking, meals, moves and mindset.
- Luke’s journey into the wellness industry
- How to wear all of the hats – wholefood chef, personal trainer, TV personality and more
- Creating a food, health and wellness philosophy
- How to keep inspired in the kitchen
- Practical tips to create quick, healthy, meals that taste delicious
- Luke’s fave recipes
- Connection between food and mindset
- The method behind Luke’s Meals, Mindset and Moves Program
- Creating healthy snacks and the inside scoop on his new book
Luke Hines I Wholefood Chef, Cookbook Author, TV Personality, Functional Nutritionist & Personal Trainer
Website: https://lukehines10.com/
Instagram: https://www.instagram.com/lukehinesonline/
Facebook: https://www.facebook.com/LukeHinesOnline
Online Program: https://lukehines10.com/page/about-our-program
MY MISSION
Welcome to The Holistic Nutritionists Podcast!
If a professional, polished, well-edited podcast is what you’re after…then this isn’t for you!
But if you love unfiltered banter, unedited bloopers and authentic heart sharing then I’m your lady 💃🏽
I also have the most practical tips on holistic and alternative health care too 😉
Have a question that you want answered on the podcast or want to be interviewed? Get in touch!
WHO'S TALKING
YOUR HOST
Natalie K. Douglas | Thyroid, Gut & Hormone Healer
Natalie K. Douglas ("Nat") is a Holistic Dietitian and Nutritionist dedicated to Thyroid, gut and hormone healing.
Nat shows stressed, burnt out, overwhelmed women how to value their worth again, change their mindset habits, prioritize healing, and reclaim their vitality. Guaranteed.
Her clients say she’s the right girl to see if you’ve tried the conventional approach and nothing has worked.
MY GUEST
Luke Hines | Wholefood Chef, Functional Nutritionist & Personal Trainer
Luke is the bestselling author of 13 cookbooks, the Host of Channel 7’s The House of Wellness, and a qualified functional nutritionist and personal trainer.
Since his stint as a finalist on My Kitchen Rules he has established himself as one of the most popular health and wellness personalities in Australia. Luke’s experience and credits include working alongside Angelina Jolie as her food and training consultant, trainer on “Australia’s Next Top Model”, host of Channel 7’s “Live Well”, host of The Food Network’s “The Good Cooks”, along with regular appearances on Sunrise, The Today Show, and Studio 10.
Luke has an online training, nutrition and mindset coaching program with over 100 thousand members transforming their lives through the meals, mindset and moves.
Luke’s 13th cookbook, SNACKTASTIC, will be released in 30th November 2021 celebrating Luke’s famous sweet and savoury snacks, including his popular recreations of Australian favourites.
