#139 Meals, Moves and Mindset – with Luke Hines

#139 Meals, Moves and Mindset - with Luke Hines

The Holistic Nutritionists Podcast


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You can't create anything good from a negative space. It's kind of addictive. So if you get your head right, and when that head is ticking right, you then go, "I'm really loving myself right now." That makes me automatically want to nourish myself with good food. And when you nourish yourself with food, you go, "Oh, I feel so good". It would be such a shame to not go for a walk or do a workout today. And then that self perpetuates because when you do that workout or walk, you then have a good mindset and it feeds itself again. It's this cycle of life, where the more you get into it, one leads to the other. But in life, the reality is, sometimes you might have a shitty mindset, and that mindset will go to binge eating. And that binge eating will lead to not training. And that's a vicious cycle in itself. But being aware of what cycle you're in, and how to break it, is the key.



Natalie K. Douglas is the host of the leading Alternative Health podcast, The Holistic Nutritionists Podcast.

Welcome to The Holistic Nutritionists Podcast!

If a professional, polished, well-edited podcast is what you’re after…then this isn’t for you!

But if you love unfiltered banter, unedited bloopers and authentic heart sharing then I’m your lady 💃🏽

I also have the most practical tips on holistic and alternative health care too 😉

Have a question that you want answered on the podcast or want to be interviewed? Get in touch!



Natalie K. Douglas | Thyroid, Gut & Hormone Healer

Natalie K. Douglas | Thyroid, Gut & Hormone Healer

Natalie K. Douglas ("Nat") is a Holistic Dietitian and Nutritionist dedicated to Thyroid, gut and hormone healing.

Nat shows stressed, burnt out, overwhelmed women how to value their worth again, change their mindset habits, prioritize healing, and reclaim their vitality. Guaranteed.

Her clients say she’s the right girl to see if you’ve tried the conventional approach and nothing has worked.


Luke Hines | Wholefood Chef,  Functional Nutritionist & Personal Trainer

Luke Hines | Wholefood Chef, Functional Nutritionist & Personal Trainer

Luke is the bestselling author of 13 cookbooks, the Host of Channel 7’s The House of Wellness, and a qualified functional nutritionist and personal trainer.

Since his stint as a finalist on My Kitchen Rules he has established himself as one of the most popular health and wellness personalities in Australia. Luke’s experience and credits include working alongside Angelina Jolie as her food and training consultant, trainer on “Australia’s Next Top Model”, host of Channel 7’s “Live Well”, host of The Food Network’s “The Good Cooks”, along with regular appearances on Sunrise, The Today Show, and Studio 10.

Luke has an online training, nutrition and mindset coaching program with over 100 thousand members transforming their lives through the meals, mindset and moves.

Luke’s 13th cookbook, SNACKTASTIC, will be released in 30th November 2021 celebrating Luke’s famous sweet and savoury snacks, including his popular recreations of Australian favourites.


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