#134 Heavy, Painful or Irregular Periods – What’s the deal?

#134 Heavy, Painful or Irregular Periods - What's the deal?

The Holistic Nutritionists Podcast


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On irregular periods: Irregular cycles or irregular periods that are outside a normal cycle length of 21-35 days, if you're consistently sitting outside that range, or if your cycle length is tending to vary by more than 7-9 days consistenly, then that is a red flag. A few days variation is completely normal cos sometimes you might just ovulate slightly earlier or later, and there are many things that can vary your cycle length to that degree. So for example, perhaps you've been sick, perhaps you've done some travel, maybe you've been quite stressed, and those few things can absolutely have an influence on when you ovulate, and therefore when you get your period.



Natalie K. Douglas is the host of the leading Alternative Health podcast, The Holistic Nutritionists Podcast.

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Natalie K. Douglas | Thyroid, Gut & Hormone Healer

Natalie K. Douglas | Thyroid, Gut & Hormone Healer

Natalie K. Douglas ("Nat") is a Holistic Dietitian and Nutritionist dedicated to Thyroid, gut and hormone healing.

Nat shows stressed, burnt out, overwhelmed women how to value their worth again, change their mindset habits, prioritize healing, and reclaim their vitality. Guaranteed.

Her clients say she’s the right girl to see if you’ve tried the conventional approach and nothing has worked.


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