#132 Traditional Wholefoods, Ancestral Wisdom & Nutrient Density - with Soulla Chamberlain

The Holistic Nutritionists Podcast

KEEP IN TOUCH

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THE PODCAST

We've evolved to eat an omnivorous diet, rich in nutrient-dense whole unprocessed foods. Now I say omnivorous because no traditional society was vegetarian or chose to be vegetarian. So our genes were set 2.6 million years ago during the Paleolithic period or the ice age. And our genes haven't changed much, if at all, since. We still share exactly the same genes as our hunter-gatherer ancestors of all those millions of years ago and they basically ate whatever was in their natural environment. So they ate wild animals. They really favoured the bones, the fats and the organs of the animals, and they were the most highly prized part, well and truly over the muscle meat. They ate wild seafood and eggs and nuts & seeds and plant matter. And all traditional societies ate fermented foods and they ate little fruit, not much, and it was really tart tasting, compared to the sweet fruit that's grown today. So what that looks like for us modern humans is something like this... Pastured chicken and pork and 100% grass fed meat with the fat on. Now those things are the closest thing to wild game that our ancestors hunted.

SOULLA CHAMBERLAIN | HEALTH COACH, SPEAKER, CREATOR & DIRECTOR OF BROTH BAR & LARDER Tweet This!

SHOW NOTES

MY MISSION

Natalie K. Douglas is the host of the leading Alternative Health podcast, The Holistic Nutritionists Podcast.

Welcome to The Holistic Nutritionists Podcast!

If a professional, polished, well-edited podcast is what you’re after…then this isn’t for you!

But if you love unfiltered banter, unedited bloopers and authentic heart sharing then I’m your lady 💃🏽

I also have the most practical tips on holistic and alternative health care too 😉

Have a question that you want answered on the podcast or want to be interviewed? Get in touch!

WHO'S TALKING

YOUR HOST

Natalie K. Douglas | Thyroid, Gut & Hormone Healer

Natalie K. Douglas | Thyroid, Gut & Hormone Healer

Natalie K. Douglas ("Nat") is a Holistic Dietitian and Nutritionist dedicated to Thyroid, gut and hormone healing.

Nat shows stressed, burnt out, overwhelmed women how to value their worth again, change their mindset habits, prioritize healing, and reclaim their vitality. Guaranteed.

Her clients say she’s the right girl to see if you’ve tried the conventional approach and nothing has worked.

MY GUEST

Soulla Chamberlain | Health Coach, Speaker, Creator & Director of Broth Bar & Larder

Soulla Chamberlain | Health Coach, Speaker, Creator & Director of Broth Bar & Larder

Soulla Chamberlain is the founder of wholefoods brand “Star Anise Organic Wholefoods” established in 2010 and its home and retail store “Broth Bar & Larder” in Bronte.

She is a cooking instructor specialising in real & traditional foods, a health coach, a public speaker, a wellness blogger, a lover of the sun & surf, and a mama!

Her mission started with a desire to bring nutrient-dense traditional wholefoods back to the modern table for vibrant health and longevity, and then grew into the creation of a global community inspired to lead a more nourishing and conscious, and less toxic life.

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