#131 Is Your Period Really Normal? Optimal Periods Explained
The Holistic Nutritionists Podcast
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THE PODCAST
A normal cycle is anywhere between 21 to 35 days. So alot of the time there's this misconception that unless it's 28 days long, that your cycle is either short or long. That's not at all true. And it may actually change for you throughout your life. So just keep in mind that if you had longer cycles when you were younger and now they're a bit shorter... as long as it's still fitting within that window and it's relatively consistent, as in, it's not too different month to month...then I would consider that a normal cycle length.
SHOW NOTES
In Episode 131 of the Holistic Nutritionists Podcast, Natalie Douglas discusses optimal periods and if your period is really normal.
- All things “normal periods” and answering questions like…
- What are the “phases” of our cycle?
- How do you track your cycle?
- What level of “pain” is normal?
- What level of flow is normal?
- Is it normal that you feel like a ‘stage 6 nutter’ before you bleed?
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MY MISSION
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WHO'S TALKING
YOUR HOST
Natalie K. Douglas | Thyroid, Gut & Hormone Healer
Natalie K. Douglas ("Nat") is a Holistic Dietitian and Nutritionist dedicated to Thyroid, gut and hormone healing.
Nat shows stressed, burnt out, overwhelmed women how to value their worth again, change their mindset habits, prioritize healing, and reclaim their vitality. Guaranteed.
Her clients say she’s the right girl to see if you’ve tried the conventional approach and nothing has worked.
