#131 Is Your Period Really Normal? Optimal Periods Explained

The Holistic Nutritionists Podcast

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A normal cycle is anywhere between 21 to 35 days. So alot of the time there's this misconception that unless it's 28 days long, that your cycle is either short or long. That's not at all true. And it may actually change for you throughout your life. So just keep in mind that if you had longer cycles when you were younger and now they're a bit shorter... as long as it's still fitting within that window and it's relatively consistent, as in, it's not too different month to month...then I would consider that a normal cycle length.

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Natalie K. Douglas is the host of the leading Alternative Health podcast, The Holistic Nutritionists Podcast.

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Natalie K. Douglas | Thyroid, Gut & Hormone Healer

Natalie K. Douglas | Thyroid, Gut & Hormone Healer

Natalie K. Douglas ("Nat") is a Holistic Dietitian and Nutritionist dedicated to Thyroid, gut and hormone healing.

Nat shows stressed, burnt out, overwhelmed women how to value their worth again, change their mindset habits, prioritize healing, and reclaim their vitality. Guaranteed.

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