#129 Primal Alternative & Aligning Your Passion with Profit - with Helen Marshall

The Holistic Nutritionists Podcast


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Boundaries... We've been raised as women to be good girls. "I've been a good girl" means, doing what other people want you to do, and you don't need to do that anymore as an empowered woman in the world. And actually, by you having boundaries around what's important to you, and when you've had burnout, you are so afraid of going back there again. You think "Oh my god, what if I end up back there again?" And as awful as it sounds, it's a very beautiful lesson because you're never going back to that place again, so you know you need to set boundaries around what works for you, whether that's hours that you work. Whether it's the amount of time you take the kids to school a week, the amount of time you cook dinners a week... Whatever it is... Whatever you need. Maybe you need to outsource the cleaning because you don't think it's a good use of your time and you can do something more productive in a more meaningful way with that time you'll get back.




Natalie K. Douglas is the host of the leading Alternative Health podcast, The Holistic Nutritionists Podcast.

Welcome to The Holistic Nutritionists Podcast!

If a professional, polished, well-edited podcast is what you’re after…then this isn’t for you!

But if you love unfiltered banter, unedited bloopers and authentic heart sharing then I’m your lady 💃🏽

I also have the most practical tips on holistic and alternative health care too 😉

Have a question that you want answered on the podcast or want to be interviewed? Get in touch!



Natalie K. Douglas | Thyroid, Gut & Hormone Healer

Natalie K. Douglas | Thyroid, Gut & Hormone Healer

Natalie K. Douglas ("Nat") is a Holistic Dietitian and Nutritionist dedicated to Thyroid, gut and hormone healing.

Nat shows stressed, burnt out, overwhelmed women how to value their worth again, change their mindset habits, prioritize healing, and reclaim their vitality. Guaranteed.

Her clients say she’s the right girl to see if you’ve tried the conventional approach and nothing has worked.


Helen Marshall | Health Coach & Founder of Primal Alternative

Helen Marshall | Health Coach & Founder of Primal Alternative

Helen Marshall is the founder of Primal Alternative, a healthy baking and licensing business. She’s also a health coach and an advocate for living your best life!

Helen’s mission is to empower people to be accountable to their purpose with a new business model of freedom – the Primalista Licence.

The model was born from a desire to share a successful grain free food business model. As a health coach, Helen saw first hand how people ‘fell off the wagon’ as they missed comfort food staples like bread, pizza, pastries and cookies. So she created nourishing alternatives to the foods everyone loves and they literally sold like hot cakes.

Helen gets the struggles many face finding a vocation that aligns with their values. She packaged everything she’d learnt about creating a food business from home whilst on a healing journey, raising a family and designing a lifestyle around the things she loves.

The Primalista Licence meets the needs of many people in all areas of their lives: vocational, financial, mental, spiritual, social, physical & familial.

To date over 185 Primalistas have joined Primal Alternative in Australia, New Zealand, USA & UK.


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