#121 Is Your Gut Health Stopping You From Losing Weight?
The Holistic Nutritionists Podcast
KEEP IN TOUCH
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THE PODCAST
The (gut) bacteria make up of a person's gut who is overweight or obese actually differs from normal or healthy weight controls. There's a connection between endotoxins from gram negative bacteria that lead to leaky gut, which then leads to inflammation. And inflammation contributes to imbalances in your ability to maintain healthy blood sugar and insulin levels. So blood sugar and insulin have a really significant impact on things like how satiated and full you feel between your meals, whether you have cravings for sugar or other foods, and it also has an impact on cortisol - Cortisol is our stress hormone. And when there's too much cortisol around, it can contribute to weight loss resistance.
SHOW NOTES
In Episode 121 of the Holistic Nutritionists Podcast, Natalie Douglas explores leaky gut and how your gut health impacts your weight.
- 4 key ways your gut health impacts your weight
Are you looking for 1-to-1 support and a step-by-step healing process to overcome your:
- chronic gut health issues? Take a look at my signature program, “Gut Rescue” today.
- debilitating Thyroid issues? Take a look at my signature program, “Thyroid Rescue” today
MY MISSION
Welcome to The Holistic Nutritionists Podcast!
If a professional, polished, well-edited podcast is what you’re after…then this isn’t for you!
But if you love unfiltered banter, unedited bloopers and authentic heart sharing then I’m your lady 💃🏽
I also have the most practical tips on holistic and alternative health care too 😉
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WHO'S TALKING
YOUR HOST
Natalie K. Douglas | Thyroid, Gut & Hormone Healer
Natalie K. Douglas ("Nat") is a Holistic Dietitian and Nutritionist dedicated to Thyroid, gut and hormone healing.
Nat shows stressed, burnt out, overwhelmed women how to value their worth again, change their mindset habits, prioritize healing, and reclaim their vitality. Guaranteed.
Her clients say she’s the right girl to see if you’ve tried the conventional approach and nothing has worked.
