#113 Period Pain Remedies
The Holistic Nutritionists Podcast
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THE PODCAST
Some of you may have period pain but not even identify or recognise that it is actually abnormal. Because period pain is so common, we normalise it. So everyone's experience is different, and I think that's where it becomes complicated, because you only know what you know. You've only been in your body. And so what you know to be true in relation to what your period feels like on a pain level or sensation level maybe vastly different from the next person or vastly different from what we would consider normal.
SHOW NOTES
In Episode 113 of The Holistic Nutritionists Podcast, Natalie Douglas discusses what causes period pain and how to relieve period pain.
- What your period should feel like
- Regular period pain versus something more complex or serious
- The cause of period pain
- Food changes to help relieve period pain
- Supplements for period pain relief
- Lifestyle and other remedies to provide relief and create more easeful periods
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- chronic gut health issues? Take a look at my signature program, “Gut Rescue” today.
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MY MISSION
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WHO'S TALKING
YOUR HOST
Natalie K. Douglas | Thyroid, Gut & Hormone Healer
Natalie K. Douglas ("Nat") is a Holistic Dietitian and Nutritionist dedicated to Thyroid, gut and hormone healing.
Nat shows stressed, burnt out, overwhelmed women how to value their worth again, change their mindset habits, prioritize healing, and reclaim their vitality. Guaranteed.
Her clients say she’s the right girl to see if you’ve tried the conventional approach and nothing has worked.
