#113 Period Pain Remedies

The Holistic Nutritionists Podcast

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Some of you may have period pain but not even identify or recognise that it is actually abnormal. Because period pain is so common, we normalise it. So everyone's experience is different, and I think that's where it becomes complicated, because you only know what you know. You've only been in your body. And so what you know to be true in relation to what your period feels like on a pain level or sensation level maybe vastly different from the next person or vastly different from what we would consider normal.

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Natalie K. Douglas is the host of the leading Alternative Health podcast, The Holistic Nutritionists Podcast.

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Natalie K. Douglas | Thyroid, Gut & Hormone Healer

Natalie K. Douglas | Thyroid, Gut & Hormone Healer

Natalie K. Douglas ("Nat") is a Holistic Dietitian and Nutritionist dedicated to Thyroid, gut and hormone healing.

Nat shows stressed, burnt out, overwhelmed women how to value their worth again, change their mindset habits, prioritize healing, and reclaim their vitality. Guaranteed.

Her clients say she’s the right girl to see if you’ve tried the conventional approach and nothing has worked.

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