#107 Emotions and Dis-ease - with Jin Ong
The Holistic Nutritionists Podcast
KEEP IN TOUCH
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THE PODCAST
We are constantly experiencing emotions, and they come into our body and they're felt as an sensation. And then they typically want to leave the body or be discharged. But it is occupying yourself, distracting yourself or getting busy with work, and other things that keeps that emotion stored in the body. So if you do experience something like death of a loved one, allow yourself time to grieve and actually tune into the body and see what it is you're feeling because a lot of people will numb it out because it is comfortable. And have the tears, have the anger and go through that process and get support to help you process this.
SHOW NOTES
In Episode 107 of The Holistic Nutritionists Podcast, Natalie Douglas and her guest, Jin Ong (Osteopath, Psychosomatic Therapist, & Founder of the MetaMed Clinics), discuss releasing emotions stored in the body and how to deal with suppressed emotions.
- What it means to listen to your body
- The principle behind psychosomatic therapy
- How emotions get “stuck” in our body and why it’s important we learn to release them
- How to identify stuck emotions
- Preventing emotions from storing up over time with practical strategies anyone can use
- Practitioner-facilitated healing and work versus self-healing and solo work
- A run down of the common emotions linked to 5 key body parts
Jin Ong I Osteopath, Psychosomatic Therapist & Found of the MetaMed Clinics.
Website: https://drjinong.com/
Instagram: https://www.instagram.com/theartoflisteningtoyourbody/
Facebook: https://www.facebook.com/theartoflisteningtoyourbody
MY MISSION
Welcome to The Holistic Nutritionists Podcast!
If a professional, polished, well-edited podcast is what you’re after…then this isn’t for you!
But if you love unfiltered banter, unedited bloopers and authentic heart sharing then I’m your lady 💃🏽
I also have the most practical tips on holistic and alternative health care too 😉
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WHO'S TALKING
YOUR HOST
Natalie K. Douglas | Thyroid, Gut & Hormone Healer
Natalie K. Douglas ("Nat") is a Holistic Dietitian and Nutritionist dedicated to Thyroid, gut and hormone healing.
Nat shows stressed, burnt out, overwhelmed women how to value their worth again, change their mindset habits, prioritize healing, and reclaim their vitality. Guaranteed.
Her clients say she’s the right girl to see if you’ve tried the conventional approach and nothing has worked.
MY GUEST
Jin Ong | Osteopath & Psychosomatic Therapist
Jin Ong is an osteopath & psychosomatic therapist based in Wanaka New Zealand. She is the founder of the MetaMed clinics in Wanaka and Queenstown- holistic and integrative osteopathy and chiropractic clinics.
Jin is obsessed with the mind-body connection and how your physical body is a manifestation of your emotional state. She believes that many people can return to or remain in a state of health, wellness and fulfillment when they learn to become more aware and listen to their bodies.
