#101 The Power of Breathwork & Sound Healing - with Karina Pupo
The Holistic Nutritionists Podcast
KEEP IN TOUCH
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THE PODCAST
I recommend you lie down so that you can really let go. Because the body will go into a state of relaxation. And when the body is relaxed, it does what it needs to do to heal. So it's beautiful, because every single session is different person to person, but also every single session is different for the individual person
SHOW NOTES
In episode #101 of The Holistic Nutritionists Podcast, Natalie Douglas and her guest Karina Pupo (Sound Healer, Vocalist & Breathwork Facilitator), discuss rebirthing breathwork and how to do breathwork.
- What breathwork is, including different types
- Which types of breath activate our parasympathetic nervous system and help us relax
- Rebirthing breathwork – what is is and how to access it
- Common misunderstandings about breathwork
- Where to start if you’re interested in learning
- The benefits of sound healing and what exactly it is
- Karina’s upcoming offerings and how you can work together
- Karina Pupo, Rebirthing Breathwork Facilitator and Sound Healer
- Website: https://karinakalilah.com/
- Instagram: https://www.instagram.com/karina.kalilah/
MY MISSION
Welcome to The Holistic Nutritionists Podcast!
If a professional, polished, well-edited podcast is what you’re after…then this isn’t for you!
But if you love unfiltered banter, unedited bloopers and authentic heart sharing then I’m your lady 💃🏽
I also have the most practical tips on holistic and alternative health care too 😉
Have a question that you want answered on the podcast or want to be interviewed? Get in touch!
WHO'S TALKING
YOUR HOST
Natalie K. Douglas | Thyroid, Gut & Hormone Healer
Natalie K. Douglas ("Nat") is a Holistic Dietitian and Nutritionist dedicated to Thyroid, gut and hormone healing.
Nat shows stressed, burnt out, overwhelmed women how to value their worth again, change their mindset habits, prioritize healing, and reclaim their vitality. Guaranteed.
Her clients say she’s the right girl to see if you’ve tried the conventional approach and nothing has worked.
MY GUEST
Karina Pupo | Breathwork Facilitator & Sound Healer
Karina shares vibrational sound healing, rebirthing breathwork, and voice activation, profound workshops and retreats to help you connect with yourself and with others. She holds space so that you dive and drop into yourself to uncover the ever evolving and unlimited self, let go of the stories of the past, clear limiting beliefs, connect and reopen your heart and achieve a consistent state of presence and flow.
