Ketogenic Diets for Women: Friend or Foe?



Topics Include:

  • What is a ketogenic diet?
  • The benefits of a ketogenic diet and who it is most suited to
  • Why keto diets don’t work for a lot of females of menstruating age
  • Keto & your menstrual cycle 
  • Is a keto diet bad for your thyroid?
  • The signs that keto is NOT working for you
  • Is there an “in between” when it comes to the keto diet?
  • Tips for transitioning from a keto diet to a more moderate carb diet
  • Is keto bad for your gut health? 

Check out this episode!