Berry Smoothie Goodness
This lean, mean gut-healing concoction is one of my personal favourites! I love having a berry smoothie almost daily; as you can see from the ingredients list this is packed full of veggies and is a great way to heal your gut. Those berries definitely add a little natural sweetness and tartness!
Ingredients (Serves 1)
200-300mL of filtered water
1 handful organic baby spinach
1 small organic cucumber
100g of frozen organic berries of choice (about a cup). I love the “Oob” brand from Coles
2 tsp. pure stevia leaf powder (you can switch this out for another sweetener of choice, or none at all, whatever floats your boat really!)
2 tbsp. grass fed gelatin
1 tbsp. slippery elm powder
Contents of 1 probiotic capsule (I personally use the BioCeuticals Ultra Biotic 45 for general probiotic support, though there’s many similar high quality products on the market)
Blend and enjoy! Yep, that simple.
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Want More Great Advice to Help Heal Your Gut?
If you haven’t already received your FREE eBook, “The Perfect Digestion” solution, then lookout for the pop-up or banner.
I’ve also produced an amazing self-help guide on “Healing Digestive Discomfort”– this is the best resource on the market for beginning to diagnose and treat your own gut issues
Healing your gut has been extensively covered in our discussions on “The Holistic Nutritionists Podcast”.
I’ve written some in-depth articles in the past; you can search for these using the bar below, or try out this post on gut health.
And if you’re still totally stuck, then book in to see me! I offer personalised Skype consults for anybody, anywhere.