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Personalised, Holistic Nutrition & Naturopathic Consultations

BOOK YOUR FIRST CONSULT

Are you ready for your very own health glow up?

There is no better foundation to an abundant life than being in optimal health. Without this foundation our relationships suffer, our dreams feel further away, our confidence dwindles and the energy to be an active participant in life itself becomes a daily grind.

Welcome to a personalised approach to health that says goodbye to quick fixes, cookie cutter diets and short-term results…

And instead, focuses on the root causes of YOUR health challenges, so you can build back up faster, stronger, and without the overwhelm.

Keep reading below to learn how myself and my team can support you in returning to optimal health.

Areas we help with

  • Thyroid health
  • Hormone Imbalances 
  • Digestive disorders and symptoms
  • Skin health
  • Mood 
  • Autoimmune conditions
  • Fertility and pregnancy 
  • Healthy sustainable weight loss 
  • Supporting a healthy relationship with food

INTRODUCING

Personalised, Holistic Nutrition & Naturopathic Consultations

Private 1:1 Consultations and holistic coaching support that will leave you feeling empowered, supported, confident and clear on your journey forward to abundant health & vitality.

What working together looks like...

All new clients are invited to enter into an initial 3 month package, where we deep dive into your unique case with no stone left unturned. Following this, you can choose to continue to work together via 1-1 consultations at a reduced price. This can be done as either consultation and coaching support packages, or single sessions. 

BOOK YOUR FIRST CONSULT

3-Month Holistic Health Transformation Inclusions

(At a glance)

  • 1 x 75-90 minute initial consultation
  • 2 x 45-60 minute follow consultations
  • Weekly support between consultations via voice/text messaging app
  • PDF of your personalized treatment plan following each session
  • Blood test interpretation
  • Functional testing interpretation (if applicable)
  • Personalized nutrition, supplement and exercise recommendations
  • Nervous system/stress support protocols for your unique situation
  • NKD Brand recommendations of products
  • Recipes tailored to you
BOOK YOUR FIRST CONSULT

Take a deeper look at the process

We have a huge passion for the work we do and wholeheartedly care about every single one of our clients. We walk alongside you in your healing journey, which is why our process is immersive, supportive, thorough and deeply personalised.

What can you expect from our time together?

We listen (deeply) to your story

This looks like asking about your physical symptoms, your feelings around the struggles you’re facing, beliefs you’re holding about your own capacity to heal, what you find hard and easy when it comes to health or implementing change, what events and/or behaviors have landed you where you are now, and what your values are. 

The overwhelming feedback from clients we get on this approach is how different the experience feels to anything they’ve experienced before when it comes to their health. They comment on how deeply seen and heard they feel – sometimes suspecting we’ve set up secret cameras inside their thoughts (true story). 

Don’t worry we’re not that tech-savvy – just intuitive 😉 

We investigate thoroughly 

This looks different for everyone, and may involve:

  • Blood testing or functional testing, such as gut/hormone/thyroid tests that aren’t available through your doctor or specialist
  • Helping you more clearly understand medical tests/imaging/feedback you’ve already had and working with your shared health care team
  • Running our own bespoke experiments that give us feedback as to why your body is feeling the way it is

We create your personalised, step-by-step process

This looks like: 

  • Nutritional advice
  • Recipe ideas
  • Food prep strategies
  • Support with your relationship with food and/or your body
  • Supplementation 
  • Advice on exercise, sleep, stress management, emotional release techniques, mindset and other lifestyle and environmental factors that influence your health


The name of the game is to prioritise and REDUCE overwhelm for you, so you can get on with healing.

We support you and keep you accountable

We always say to our clients that it’s not the knowing that is necessarily the hardest part — it’s the doing.

To have someone deeply care and invest in YOU, answer your questions promptly in between consults, and cheer you on is truly invaluable.

Our 1-1 books are frequently full, and we pride ourselves on doing this incredibly well.

WHAT OUR CLIENTS ARE SAYING

I was nervous about investing in myself and initially found every excuse NOT to take the leap and do Nat's fertility program. Then one day I just knew I had to do it, and I honestly wish I joined sooner. Nat helped me experience better periods, was SO thorough in testing and all of her investigations and she does it all with such a nurturing energy and the best sense of humour. I have recommended her to all my friends that are on this preconception journey - what a blessing you are Nat!
CharlotteNSW, Australia
I was so nervous and overwhelmed about preparing my body for pregnancy. There seemed to be so much information out there! I made the decision to work with Nat and I've never looked back. She made everything easy, stress-free, simple and it was like catching up with a best friend at each of our appointments. I also conceived during our time together and it's been the biggest blessing having Nat by my side through this time.
EmNSW, Australia
After having 2 unexplained miscarriages I sought Nat's help and am now a new Mumma to a beautiful baby girl. Nat was beyond patient, thorough, nurturing and understanding. It was like nutrition and therapy all wrapped up in one lol. I can't thank you enough Nat!
AmyQLD, Australia
My goal was fulfilled easier than I ever could of thought via following Nats food and supplement protocols without having to worry about freezing eggs or taking tablets. Nat supported me throughout my pregnancy. I had the most amazing pregnancy. I felt super healthy throughout. I had the most perfect planned home birth and now have a beautiful healthy baby girl. I am still working with Nat and will continue to do so as I know her wealth of knowledge, genuine love and care for her clients she will always have my best interest at heart. I highly recommend working with Nat. She is the best in the business and the most beautiful down to earth human you will ever meet. I wish I found Nat sooner.
ShelbyNSW, Australia

Meet Nat

Founder/Director & Holistic Practitioner

Hi there, I’m Nat Douglas — Naturopath, Holistic Dietitian, Nutritionist, lover of plant medicine and Emotional Body Release Practitioner.

Over the past 10+ years, I’ve helped educate and empower thousands of women on how to rebalance their hormones, heal their gut, and improve their thyroid health.

Learn More About Nat

Meet Georgie

NKD Team Senior Naturopath & Nutritionist

Georgie is a seasoned Naturopath with over a decade of experience in the wellness industry, including the past 7 years dedicated to Naturopathy and functional medicine.

She enriches our team with her deep knowledge, extensive experience, and genuine compassion. Georgie’s expertise spans hormones, fertility (including “complex fertility”, IVF, and international fertility support), pregnancy and postpartum care, digestive issues, autoimmunity, and thyroid conditions.

 

Meet Hayley

NKD Team Naturopath

Hayley is a degree-qualified Naturopath. She completed a Bachelor of Health Science (BHSc. Nat) at Endeavour College and is registered with the Naturopaths and Herbalists Association Australia (NHAA).
 
She has a special interest in all things digestion, skin, thyroid, hormone conditions/imbalances, anxiety, low mood, fatigue, preconception care and infertility. 
 

Ready To Get Started?

You can book your first consultation below with the naturopath of your choice (pending availability).

After booking you will be sent a confirmation email with all you need to know about attending your first online consultation.

NOTE – Health fund rebates and Medicare rebates are not currently available. If you have any questions about this please contact us at [email protected]

BOOK YOUR FIRST CONSULT

Not sure if working together is for you or have more questions before you get started? Click here to book a free 20-minute assessment call.

Book Your First Consultation:

Step 1:

Select the location “Nutrition & Naturopathic Consultations” if you are a client wanting to work with Nat or Hayley

Select the location “Practitioner Mentoring” if you are a practitioner looking for mentoring


PRICING:
The price for each service will appear after you select the “location”

Step 2:

Select your practitioner and correct service

For NEW clients to begin our work together you need to select “NEW CLIENT INITIAL 3-Month Holistic Nutrition & Functional Medicine Package (Session 1 of 3)”

For EXISTING or PAST clients (seen within the last 2 years) you should select “Consultation Package + Coaching Support (3 SESSIONS) – Session 1 of 3”

*Note: at the next step you will be able to see both Nat and Hayley’s availability if this is a factor in your choice.

Step 3:

Select your appointment day and time

Step 4:

IMPORTANT – You will be sent a booking confirmation email which contains 3 very important bits of information

1 – A link to make payment (required within 24 hours of your booking to secure your spot)

2- A link to fill out the pre consult questionnaire

3- A link to the client agreement

Plus this also contains all important details of how to join your 1-1 consultation

If you have any questions please contact us at [email protected]

"If nothing changes, nothing changes"

Let's talk beautiful and help you start making progress. This is a free, confidential call to discuss your health.

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